Hei, jeg er Cathrine
Personal trainer and holistic coach/lifestyle guide for optimal health
I am a mother of two beautiful boys, and I work with clients who want to improve their health. Whether it's sleep, obesity, illnesses/medicines, exercise or a clean diet. I have run my own PT Studio (RAW PT studio) which I sold when we moved to the Costa del Sol to enjoy the climate in Spain - and with this we now want to offer our services to the people who live here. I work interdisciplinary together with my roommate and colleague (Naprapat/ Chiropractor) PT Studio was an organic studio with 20 members who wanted to train with PT in small groups (2-8 people). I also work as a Crossfit coach and against companies. My commitment is about guiding, teaching and motivating people to stay fit and take care of the wonderful body we have been given.
Introducing the Training Program
"FAST & STRONG"
The ultimate training plan for strength and endurance.
You can buy the training programs online/ and easily download them to your device. (PC/ phone)
- "Fast & Strong" The program has a duration of 16 weeks and is suitable for those who have a CrossFit box or a standard training center available. 6 sessions per week (suitable for advanced students)
Or choose between other programs:
- BASE Full body program 12 weeks (suitable for beginners ++)
- Functional Bodybuilding 4 sessions per week. e
FEEDBACK
This is what our customers write about the diet program
"Feel big changes in head and body!"
Følger jeg har fått mye mer energi, sover bedre, har sluttet å power nappe! Tidligere var jeg ofte "utslitt" etter jobb og var avhengig av en lur på sofaen.
Jeg tror faktisk jeg er mer blid også. Bedre fokus på jobb!
"I think the recipes are very simple and easy to follow, I like that it's not too complicated in a busy everyday life"
The evenings go surprisingly well with a sweet tooth. You have no idea how much candy I ate before. It's absolutely INCREDIBLE that it's going as well as it is :-)
"Lord, I save so much time on this in the mornings"
I am no longer so hungry and crave food and sweets. No need for snacks. Before, I always ate breakfast and I have cut this out completely.
LOVE to save time in the mornings!
FEEDBACK
This is what customers write about Cathrine and training with her
There is no doubt that this girl knows what she is talking about!
I have had Cathrine as a coach for 2 years. During this time, I have gained a joy of training that I didn't know existed in me!! She has taught me technique, pushed me when I wanted to give up and encouraged me to reach new goals! There is no doubt that this girl knows what she is talking about! If you want a coach who gets you up and going, then Cathrine is the one you should choose
"Educational and a lot of fun!
Highly recommended"