Train with Cathrine if you want more strength, learn technique and enjoy your body!
Go from fitness journey - to lifestyle change
New SMALL Group with Personal Trainer in Costa Del Sol
Start Date: 28th of March
Duration:5 weeks (2 sessions per week)
Monday and Thursday, 11:30 AM - 12:30 PM
Location: Birdie Box, Mijas Costa
As a professional coach, I adapt and guide the training to your level.
If you have health challenges or physical injuries, I provide personalized adjustments to suit your needs.
Train strength and conditioning and become part of a supportive workout environment.
Limited spots available - contact us today for more info and to reserve your spot.
(Norwegians, Swedes, English – everyone is welcome!)
Create a community with other Scandinavians or expats.
Price: €200
Limited spaces!
Express your interest by email now.
Personal training - tailored to you
With me you get personal training that is adapted to your goals, your body and your everyday life. Whether you want to build strength, improve fitness or simply get started with a healthier lifestyle, I will work closely with you to find the form of training that gives you results.
Small groups, personal follow-up
I believe in the power of personal follow-up. In small groups or one-to-one sessions, you receive training guidance that is tailored to your needs. As a personal trainer, Cathrine has the expertise to adapt the training so that you reach your goals, while having fun along the way.
Enjoy training over time
Exercise should be something you look forward to, not a burden. I help you find a form of exercise that you really like, and that you can take with you further in life. This gives you the opportunity to build good habits and achieve lasting training enjoyment.
Focus on health
Exercise isn't just about how you look, it's about how you feel. I emphasize a holistic approach to health, where both physical fitness, mental well-being and a healthy lifestyle are at the centre. You will experience how the right training can contribute to better health, more energy and a stronger body.
This is what previous customers say:
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"I've had Cathrine as my coach for 2 years. During this time, I've gained a joy in training that I didn't know existed in me!! She's taught me technique, pushed me when I wanted to give up and cheered me on to to reach new goals! There is no doubt that this girl knows what she is talking about! If you want a coach who will get you up and running, then Cathrine is the one you should choose." Merethe
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"Lady aged 50+ who finally found the joy of training Has trained with Cathrine for 3 years, can really recommend her. Is incredibly skilled and passionate about training, diet and her clients. Adapts the training to the client, all days are not the same, pushes me when I need it. Now training has become part of my everyday life thanks to an incredibly good coach-Grethe"
Why choose me?
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Personal follow-up: I will create a training program based on your unique needs and goals.
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Small groups or one-on-one: Get the most out of each training session with close guidance.
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Variation: Avoid boredom with a program that varies between strength, endurance and functional training.
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Holistic approach: I work with both body and mind to give you a healthy and balanced lifestyle.
Are you ready to take the first step towards a healthier and stronger you? Get in touch today for a free consultation!
Personal training in SMAL group
4-10 pers
5 Weeks, 2 x per week)
€200
PT Home
At home or other private place
Price package 10 hours
€800 (from price)
PT 1:1 or DUO
Choose between PT 1:1 or in DUO
Price per X session 60 min
€65 €45 (Duo per person)