This is Cathrine

My name is Cathrine, and I am a mother of two amazing boys, a personal trainer, and a holistic coach. My focus is on helping people strengthen both body and mind through exercise, diet, and lifestyle choices that support optimal health.

In 2018, I made an important choice for myself and my family: we changed our diet to be based on whole foods, and choosing organic and natural options. This was the beginning of a journey that has strengthened my belief that the body has an amazing ability to heal itself when we give it the right conditions – through nutritious food, exercise, sunlight and rest.

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As a trainer, I am concerned with quality over quantity. I believe in the value of good technique over high tempo, and I love seeing the joy and mastery that training can bring. Seeing my clients achieve progress – whether it is through strength training, better health, or more energy in everyday life – is one of the things that gives me the most joy in my job.

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I previously ran a training studio (RÅ PT studio), a unique and organic studio for small groups who wanted to train with a coach, learn and get the benefits of training with other like them self. before we moved to the Costa del Sol to enjoy the wonderful climate here in Spain. Now I work with both individual clients and businesses who want to take care of their bodies and live a healthier life. Together with my husband, who is a naprapath and chiropractor, we offer multidisciplinary services for holistic health.

For me, it's not just about training, but about creating a sustainable lifestyle that makes you feel strong, healthy and full of energy - both today and in the years to come.